The Transistion process - Written by Ka-Sebai-Ba

Now, all this talk about eating right, is great, but it will be unfair if i didnt give you you method of how to get on the right path.

Here's how the diet transition process works:

First we define our goals as clearly as possible. Then we begin a process of self-education, setting our sights on the truth about nutrition, health and life, reading (goods book to get are, African Holistic health by Dr afrika, Heal thyself by Queen Afua), observing, asking questions, taking nothing at face value; we prove our own truths and question our own perceptions.

We incorporate more and more fresh foods into our diet, selecting those which taste and harmonize best with our system. We develop a satisfying eating style which follows food combining guidelines for proper digestion, supports balanced energy, peak productivity and physical rejuvenation. All the while we reflect on how our body is responding, using the feedback to refine our eating style.

The transition process becomes more successful as we increase our awareness about our whole mind-body process and cultivate a "let-it-flow" attitude which loosens our attachment to past unhealthful habits.

Do you desire to make a transition to a more natural diet? Does that make sense intellectually and emotionally? Perhaps you have some doubts or fears. Go into a Self-educate process. Your process may be enhanced by obtaining guidance from experienced health professionals who know the dynamics of the transition process and who "walk the talk."

Dietary transition is an unfolding process which can be a wonderful odyssey which lifts your quality of life in ways you never thought possible. For it to be successful, we need to start with the basics. I recommend studying the "African Holistic health" , and reading as many books based on it as you can.

Happy Eating,

Hotep