The Truth about Cooked Food - Written by Ka-sebai-Ba

This may be an annoying topic, and by now you'll prob think jeez come on, give us a brerak, but all i am doing is telling you the truth of matters, its your choice to live by the truth, or continue the lie, its your life after all. Hotep

Truth about Cooked foods.

Cooking renders food toxic! The toxicity of the deranged debris of cooking is confirmed by the doubling and tripling of white blood cells after eating a cooked food meal. The white blood cells are the first line of defense and are, collectively, popularly called "the immune system."

All cooking quickly generates mutagens and carcinogens in foods. (this why many of you die from Cancer)

Proteins begin coagulating and deaminating at temperatures commonly applied in cooking, and are devoid of nutritive value.
Vitamins are rather quickly destroyed by cooking.

Minerals quickly lose their organic context and are returned to their native state as they occur in soil, sea water and rocks, metals and so on. In such a state they are unusable and the body often shunts them aside where they may combine with saturated fats and cholesterol in the circulatory system, thus clogging it up with cement-like plaque.

Heated fats are especially damaging because they are altered to form acroleins, free radicals and other mutagens and carcinogens as confirmed in, "Diet, Nutrition and Cancer."
Thus you can see that dead foods make dull, diseased and sooner dead people.

This is the truth of the matter, now stop being shocked when you find out your family memeber or close friend has cancer, or heart disease. NO it is not the most high punishing them, or allow it to happen to them, no it is not your fate, rather it is self harm, rather it is miseducation, wrong information, and BAD habbits, we are killing ourselfs, we are meant to live for up to 150 years with ease, but instead we die young, WHY ?? well now you know why, its all about what we have been eating. Its all about how we have been eating. Its Time for a transition, a transfiguration.

The sad thing is, even with this information, most of us will just ignore and continue on, because we jsut dont care enough, or because we think hmm i have been fine up until now (even though you have been sick many times with stomach aches, vomitting, bad colds, fevers, food poisening, Heart burn etc) we still think, hmm its all good, some of us are so sad to be-lie-eve that if we pray over poisen we will still be ok, (Fools) but what can you do, this is what you call The Matrix, this is what you call a SPELL, and being spell bound.

release these demons that are on you, controlling your thoughts. How do you know its control, well simply put. If you can see and identify something that is killing you, but yet you continue to do it regardless, that means you are undercontrol in other words Mental illness.

Wake Up

Hotep.

Hotep. (things that make you go, hmmmm)

The Transistion process - Written by Ka-Sebai-Ba

Now, all this talk about eating right, is great, but it will be unfair if i didnt give you you method of how to get on the right path.

Here's how the diet transition process works:

First we define our goals as clearly as possible. Then we begin a process of self-education, setting our sights on the truth about nutrition, health and life, reading (goods book to get are, African Holistic health by Dr afrika, Heal thyself by Queen Afua), observing, asking questions, taking nothing at face value; we prove our own truths and question our own perceptions.

We incorporate more and more fresh foods into our diet, selecting those which taste and harmonize best with our system. We develop a satisfying eating style which follows food combining guidelines for proper digestion, supports balanced energy, peak productivity and physical rejuvenation. All the while we reflect on how our body is responding, using the feedback to refine our eating style.

The transition process becomes more successful as we increase our awareness about our whole mind-body process and cultivate a "let-it-flow" attitude which loosens our attachment to past unhealthful habits.

Do you desire to make a transition to a more natural diet? Does that make sense intellectually and emotionally? Perhaps you have some doubts or fears. Go into a Self-educate process. Your process may be enhanced by obtaining guidance from experienced health professionals who know the dynamics of the transition process and who "walk the talk."

Dietary transition is an unfolding process which can be a wonderful odyssey which lifts your quality of life in ways you never thought possible. For it to be successful, we need to start with the basics. I recommend studying the "African Holistic health" , and reading as many books based on it as you can.

Happy Eating,

Hotep